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Individual Therapy

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You might be experiencing…

  • Relationship concerns with a partner, friend, or family member

  • Anxiety or overthinking

  • Lack of self-esteem or questioning self-worth

  • Burnout or stress

  • Trouble setting boundaries

  • People-pleasing tendencies

  • Life transitions, like a big move or starting a new job

My approach…

  • Tailors treatment to meet your individual needs

  • Utilizes Gottman principles and tools to address relational concerns

  • Explores how early patterns, attachment styles, and current relationships shape your experience

  • Helps you build healthier ways of relating to yourself and others

  • Identifies fight-flight-freeze-fawn responses to triggers

  • Explores unhelpful self-talk and thought patterns

  • Builds coping and self-soothing skills through mindfulness and somatic techniques

  • Helps you learn tools for assertive communication to set healthy boundaries

  • Provides trauma-informed care