Family Therapy (18+)
You might be experiencing...
Challenges living with adult children and navigating boundaries, roles, and responsibilities
Difficulties supporting adult children as they transition to independence and self-sufficiency
Estranged relationships with a parent, an adult child, or an adult sibling
Conflicts between adult siblings, where parents often feel caught in the middle
My approach…
Blends family-systems work with proven communication frameworks and tools adapted from Gottman principles
Helps families learn clear communication tools so that every member feels heard
Provides steps for de-escalation and repair after arguments, so resentments don’t linger and trust can be rebuilt
Explores new ways of emotional regulation so that family members can access reason and empathy even in stressful moments
Provides greater clarity about roles, responsibilities, and boundaries
Helps families foster a stronger sense of belonging, safety, and mutual respect